Being in the Office

It is Tuesday. The Red Tuesday (Selasa Kliwon 11). After dawn praying I recited QS al Isra verse 21 to 40. I then went to a street market in front of a garment factory to buy a dish for my breakfast.

At 6:36 I run along the streets inside the housing area. I reached 6,66km in 1:15:33hour or pace 0:11:20hour per km. The average heart rate was 111bpm, the average cadence was 131spm, and the fat burning was 587.

By 9:00 I went to the office. After having coffee I and Herry along with Salim the driver went to the site. We visited Munjul 1 Overpass to see a drop structure construction. The contractor was just installing reinforcing steel bars. I remainded the contractor to install steel bars simetrically.

We then went to Parungkuda Toll Gate. The contractor was making DS-5 in ramp4 under construction. I did not any direction.

We then went back to the office. Herry got off at TJT office for joining a meeting. I continued going back to the office. I was in the office till 16:45.