At 6:00 I run along the housing streets. I reached 6,66km in 1:17:47hour or pace 0:11:40 hour per km. The average heart rate was 108bpm, the average cadence was 131spm, and the fat burning was 574kcal.
At 9:00 I walked to the office. There was no engineer in the office. I made up my report on evaluation.
At 12:00 I along with Salim, Ikhsan, Toni, and Taufik went to Masjid Baitussalam in Block B, Mutiara Lido Housing. The masjid was nice. The preacher behaved like a public speaker.
I and Salim then went to Nanggerang OP to see the abandoned construction access. There was a problem in drainage. I then came to Tenjoayu OP to see the same thing, abandoned construction access. The problem was the same.
We then went to Warung Nasi Maranti to have late lunch. I tasted the dishes here. I spent Rp37.000 for 2 people.
In a building material shop I bought bricks. I would use them to support my mattrass. At 16:30 I went back to the guesthouse. Salim dropped me there.
This evening I was alone because Herry went back to his house.
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