At 5:50 I run along streets in the housing area. I reached 6,67km in 1:14:00hours or 0:11:05hour per km. The average heart rate was 114bpm, the average cadence was 128spm, and the fat burning was 594kcal.
At 08:45 I and Herry walked to the office crossing the valley. It was shorter path but it was more energy consuming.
At 12:00 I paid my dhuhur prayer at musala Darussalam. Then I and Herry had lunch at SBR counter close to the office.
At 14:00 I, Herry, and Nanang along with Abdul Salim the driver went to Ciherang Pondok to see the toll gate construction. An hour later we went to Nusantara Bus agent in Bogor Sukasari. I got a SE bus ticket at Rp275.000. After having the ticket we went to Superindo Tajur for shopping. I bought verkade biscuit, bananas, and liquid soap.
On the way to the office we stopped by at Ciherang Pondok again to discusses application of DS-8 gutter to protect the embankment nearby.
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