At 5:45 I run along streets in the housing area. I reached 6,66km in 1:15:49hours or 0:11:22hour per km. The average heart rate was 110bpm, the average cadence was 130spm, and the fat burning was 568kcal.
At 9:06 I and Herry walked to the office. We crossed the valley. The distance was 0,31km, it was shorter than that tracing through the street.
At 11:00 I along with Abdul Salim the driver went to the site, STA 18+300. We found that outlet lower elevation was below side ditch floor. We then went to Parungkuda just to see activities from the car.
At 12:00 I paid my dhuhur prayer in Musala Darussalam. Then, I went to food stahl to have lunch.
At 17:10 I and Herry walked back to the guesthouse.
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