Shopping

It is Thursday. The Black Thursday (Kamis Wage 12). In the morning at 6:54 I run along canal side walk. I reached 6,66km in 1:17:38hour 0:11:38hour per km. The average heart rate was 109bpm, the average cadence was 130spm, and the fat burning was 583kcal. In the time I got a break I recited Quran Surah al Isra verses 61 to 80.

At about 10:00 I and Nuri went to Citra Mall to shop some items. The mall as usual was crowded by visitor. We came to Ramayana Store to by a pair of shoes for casual walk. I got a Fila pair at Rp570.000. In the same store I bought 3 pairs of socks at Rp70.000.

After ashr time went out again. We went to Bandeng Juwana shop on Jalan Pamularsih to get a pack of fried shredded fish. We did not get it. Then we went to Nusantara Bus agent. I got a ticket for Bogor at Rp300.000. The last destination was a fruit store on Jalan Anjasmoro. We bought 5kg of rice, a pack of cassave snack, and a 100g pack of fried shredded fish.