At 11:50 I went to Permata Pharmacy on Jalan Puspowarno to buy amlodipine. I got a 5mg amlodipine pack of 30 tablets at Rp15.000. I then went to Piranto Kitchen Houseware on Jalan Puspawarno Tengah to buy screener papers. I got a pack of 50 pieces at Rp27.000.
When I arrived at home I found Nuri welcomed guests from NTB. They were Bu Sari, Marlinda, Lika, and Fania. They were involved in social talk for more than an hour.
At 16:07 I run along Jalan Bojongsalaman and Jalan Basudewo. I reached 6,66km in 1:16:22hour or pace 0:11:27hour per km. The average heart rate was 122bpm, the average cadence was 130spm, and the fat burning was 686kcal.
In the evening I ironed some pieces of my clothes.
Tidak ada komentar:
Posting Komentar