At 5:51 I run along Jalan Beteng and the streets in the housing area. I reached 6,67km in 1:14:48hour or pace 0:11:12hour per km. The average heart rate was 108bpm, the average cadence was 136spm, and the fat burning was 362kcal. At a steet market on Jalan Benteng in front of a garment factory I bought fish dishes and a tofu dish.
At about 9:00 I walked to the office. Herry walked there before me to capture his presentation in the office.
In the afternoon after ashr time I along with Herry and Arviantoro accompanied Agus went to Ciherang Pondok to see the Caringin Gate area drainage gutter. At the location Agus decided to replace about 30m of DS-5 to DS-8. The DS-5 was placed at the downstream part. In the area we met Mr. Joko the project manager. He directed me to be in the site at least once a day.
In the evening at 20:30 I joined Semaan hosted by Widarto. The other participants were Bambang Wahyudi, Susilo Tjahjaningsih, and Widayadi
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