Being in the Office

It is Friday. The Red Friday (Jumat Paing 15). In the morning I woke up at 3:30 then conducted Tahajud prayer. Before dawn prayer I recited QS Yasin and Maryam verses 1-20.

At 5:46 I run along streets in the housing area. I reached 6,67km in 1:14:26hours or 0:11:09hour per km. The average heart rate was 109bpm, the average cadence was 130spm, and the fat burning was 564kcal.

At 9:00 I and Herry walked to the office crossing the valley in between.

At 12:00 I, Nanang, Herry, Henry, Hanif, Salim paid our Friday congregational prayer in Masjid al Ikhlas in the housing area.