Running Out Of The Track

It is Thursday. The Loving-8 Thursday-8 (Kamis Kliwon 16). In the morning I joined qigong in the temple hall. The participants were 4 people: me, Melani, Boenmiauw, and Sioeling. We practiced xingshen zhuang.

I slept for a while after showering. The day was hot and humid. I was reluctant to be out.

At 16:00 I run along the streets of Puspanjolo Selatan, Suyudono, Sutomo, Pandanaran, and Trilomba Juang. It was close to 3km. I continued running in the stadion to get 6km running. I did not care about the heart rate so the maximum was 123 while the average heart rate was 115. cadence 150 the fat burning was