Being In The Office

It is Sunday. The Black-4 Sunday-5 (Ahad Wage 9). In the morning at 05:34 I run along the housing alleys. I reached 6km in 1:14:01 (pace 12'19"). The average heart rate was 111, the average cadence 150 and the fat burning 589.

At 10:30 I went to the office along with Kecuk, Bambang, and Syakban. Kecuk gave us a ride. In the office I just sorted ITB75 Jogging logdata. It was heavy raining at 13:00. It kept me in the office.

At 17:00 I, Kecuk, Bambang, and Syakban left the office. Kecuk asked the others to go sight seeing. We traced the streets of Bina Marga, Cipayung, Cilangkap Raya, Setu Cipayung, Setu Raya, Pageralang, RW Binong, Lubang Buaya, Monumen Pancasila Sakti, Raya Pondokgede, Masjid Nurul Ihsan, Raya Jatiwaringin, and Raya Pondokgede. We stopped by at Mbah Min Chicken Soup outlet there for having early dinner. The soup was good. It seemed to be lot of spicy. Then, we continued going to the house. We traced streets of Raya Pondokgede, Taman Mini I, Raya Mabes Hankam, Raya Ceger, Bina Marga, Cipayung, Pelatnas PBSI, Markisa, Delima, and Anggur.