Being In The Office

It is Saturday. The Black-4 Saturday-9 (Sabtu Wage 13). In the morning I run along the alleys of the housing. In the beginning I found my heart rate was high going up to 130 so I stopped running and went back to the house. A moment later I started running again and every thing was going well. I reached 6km in 1:17:18 hours (pace 12'52"). The average heart rate was 111, the average cadence was 150 and the fat burning was 617kcal. My weight was 68,4kg. On the way to the house I bought nasi bungkus from Warung Tegal Satuhati for my breakfast.

At 10:00 I, Bambang, and Syakban went to the office by a Gojek car. The tariff was Rp18.000 but I got a discount of Rp6.000 so I paid off of Rp12.000. If I used Gojek bike the tariff would be Rp13.000. There was no discount for Gojek bike.

There was almost nothing to do in the office. I just thought how to compose an operation and maintenance manual from many documents.

At 16:30 I went back to the guesthouse walking. I previously ordered a Gojek car but it was only for 2 passangers. I asked Bambang and Syakban be in. I did not get in, I walked. I stopped by at a nasi goreng stall. I ordered a portion of it added with petai beans.