It is Tuesday. The Red-9 Tuesday-3 (Selasa Paing 12). In the morning at 05:53 I run along the housing alleys. I reached 6km in 1:18:32 (pace 13'05"). The average cadence was 150, the average heart rate was 108, and the fat burning was 591kcal. Before going back to the house I bought nasi bungkus for breakfast at Warung Tegal Bahari. The warung was a new opened one.
At 08:30 I went to the office. Kecuk gave me a ride along with Bambang and Syakban. Priyonggo was absent today.
At about 10:00 Kecuk welcomed Satriya, Jonathan, Anang, and Andi in the office. They managed a meeting discussing the finalization of detail engineering design work. I did not joined the meeting but I help Kecuk to find a DGoWR officer's phone number.
Tidak ada komentar:
Posting Komentar