Running Off The Track

It is Friday. The Sweet-5 Friday-6 (Jumat Legi 11). In the morning I joined qigong in the temple hall. The participants were 4 people: I and Liauw Siblings. We practiced chenqi, pengqi guanding, and sanxin zhuang. On the way home I stopped by at Prembaen Alley Market to buy smoked chopped fishes. A piece of 60gram was Rp3.500. I bought 5 pieces.

After showering 🚿 I slept. I could not resist my sleepiness.

At 15:52 I run along streets of Puspanjolo Selatan, Suyudono, Soegijapranata, Pandanaran, Pekunden, Inspeksi, Thamrin, Tendean, Indraprasta, Sudirman, and Bojongsalaman. It was 6km and I reached it in 1:18:30 hours. The average heart rate was 116, the average cadence was 151, and the fat burning wa 654kcal.

This afternoon Anjar and Rahutama made a mangut dish. We had it for our dinner. It was tasty.