Joining Qigong

It is Friday. The Loving-8 Friday-6 (Jumat Kliwon 14). In the morning I joined qigong in the temple hall. The participants were 4 people, me and 3 Liauw siblings. We practiced pengqi guanding and sanxin zhuang. Just before sessions finalizing Master Bambang came. He welcomed questions from us.

On the way home I stopped by at Prembaen Alley Market. I shopped soup condiment Rp22.500, ragi Rp2.500, 5 smoked fish chops Rp20.000, 2 smoked fish chops Rp7.000, and a half portion of local chicken Rp22.000.

At 15:28 I run and walked along side walk of west floodcanal achieving 5km and 1km in 1:15:37 hours or pace 12'35". The average heart rate was 112, the average cadence 143, and the fat burning was 608.