Being In The Office

It is Thursday. The Sweet-5 Thursday-8 (Kamis Legi). At 05:32 I run along the housing alleys. I reached 6km in 1:17:37 hours (pace 12'55"). The average heart rate was 111, the average cadence 147, and the fat burning was 625. I walked about 1km in around kilometerage 5. On the way to the house I bought nasibungkus at Warung Tegal Satuhati for my breakfast.

At 08:30 I went to the office. Kecuk gave me a ride along with Bambang and Syakban. At about 08:45 we arrived at the office. Priyonggo came later.

At about 13:00 Lilik, the team leader of Manado Bitung Toll Road Project designing consultant came meet Biswanto the commissioner.

After ashr time Andi came by. He and Kecuk just finalized their consultancy to Haryanto.

After maghrib I went back to the guesthouse. Priyonggo gave me a ride. I got off at a point near McD counter. I then walked to the house. I stopped by at Mpok Marsih stall to buy nasi bungkus for my dinner.

At 19:30 I joined a web seminar managed by ITB75 Union titled Health Is Just Cheap (Sehat Itu Murah) with doctor Handrawan Nadesul as the sole presenter. The seminar was a session in the 45th year ITB75 celebration. The seminar was lively hosted by Jodie Perdanakusuma and participated by almost 200 former ITB students batch 1975. It was long presentation since more than 2 hours Handrawan still managed his passion telling us the way to manage our health to avoid sickness that costly. In response, there was a great enthusiasm from the participants to keep their attention till the end.