Being In The Office

It is Friday. The Red-9 Friday-6 (Jumat Pahing 15). In the morning at 5:38 I run along the housing alleys reaching 6km in 1 :37hours or pace 12:.The average heart rate was 110, the average cadence 149 and the fat burning was. On the way back to the guesthouse I bought nasi bungkus for my breakfast.

At 08:50 I went to the office, Kecuk gave me a ride. Priyonggo came later. Dery was absent.

In the office I did nothing. I just tried to make a record using the PC but I failed.

At 16:30 I and Kecuk went back to the guesthouse. After putting the bag I went to Alfamidi shop to buy bananas, Mpok Marsih stall to buy completed rice and Indomaret shop to buy water. I dined the rice.