Being At Home

It is Thursday. The Yellow-7 Thursday-8 (Kamis Pon 15). In the morning at 06:03 I run along the sidewalk of west floodcanal. I reached 4km in 0:47:57 hour or pace 11'58". The average heart rate was 113, the average cadence was 150 and the fat burning was 394.

At about 10:00 I slept. It was almost daily routine if I was at home.

After dhuhur time I ironed my clothes. I have done it in the afternoon.