Being At Home

It is Monday. The Black-4 Monday-4 (Senin Wage 8). In the morning I run along the sidewalk of West Flood Canal. I just got 2km I stopped it because I felt to have to defecate. I reached it in 23:58 or pace was 11'57". The average heart rate was 109, the average cadence was 151, and the fat burning was 184.

In arriving at home I washed my clothes. I hanged them at the rear veranda because Nuri would welcome a guest, Mrs. Satriyohadi. She came at at about 10:30 just to pay her greeting for marriage of Rahutama and Anjar. She gave a tea set to them.

In the afternoon I ironed the clothes had been dried. Only a part of them. The remaining would be ironed tomorrow.

At 17:10 Karijadi posted at WAG Siantuma that Benny had passed a way. He then erased the posting but later the other members confirmed it. Benny passed a way at 16:20. His wife told to Robijono that Benny as usual did jogging in the morning. At 10:00 he left his house for the office. He crushed the curb nearby to the house. He asked an OB named Nendi to help him. When Nendi arrived Benny was in a clinic being infused. His condition was ok. Nendi accompanied him going back to his house using Nendi's bike. In the house he was beeing as usual. He gave jokes to his grandchildren through a video call. At about 15:30 he turned on his computer sending a file to ITB75 colleagues. It file would be presented in an ITB75 video conference. At about 16:20 his wife heard something falled. It was Benny falling to the floor. He was passing a way.