Joining Qigong

It is Wednesday. The Black-4 Wednesday-7 (Rabu Wage 11). In the morning I joined qigong in the temple hall. The participants were 5. Beside me, there were Melani 廖梅玲, Sioeling 廖秀玲, Boenmiauw 廖文茂, and Andhy. We practiced chenqi, pengqi guanding, and sanxin zhuang. I did not practiced chenqi because I had to be in the toilet for defecating. Melani left the venue before the session completed. I stopped by at Prembaen Market on the way home for shopping soup condiments.

After having showering I slept. I did not go anywhere. About dhuhur time Ratna and Ninok came. They and Nuri discussed the souvenir at Ninok's wedding party.

Yesterday I had finalized my 100km run. Here was the detail.

Run ke	Tanggal	Pukul	Lokasi	Jarak	Pace	HR	Cad	Burn
1	02/09/2020	16:07	Trilomba	6.00	0:14:15	112	150	699
2	04/09/2020	16:02	Sidewalk	6.00	0:14:40	113	150	722
3	05/09/2020	16:01	Sidewalk	6.00	0:15:00	113	150	741
4	06/09/2020	16:04	Sidewalk	6.00	0:14:42	111	150	697
5	07/09/2020	16:11	Sidewalk	6.00	0:14:33	111	150	691
6	09/09/2020	6:05	Sidewalk	6.00	0:13:50	110	148	656
7	13/09/2020	15:45	Sidewalk	4.00	0:13:49	111	150	433
8	17/09/2020	6:00	alleys	6.00	0:13:19	112	150	595
9	18/09/2020	6:30	alleys	6.00	0:14:11	112	149	679
10	19/09/2020	6:27	alleys	6.00	0:14:34	112	150	657
11	20/09/2020	6:29	alleys	6.00	0:12:42	110	150	603
12	22/09/2020	6:05	alleys	6.00	0:13:12	108	150	600
13	23/09/2020	6:00	alleys	6.00	0:12:56	109	149	599
14	26/09/2020	6:41	Sidewalk	6.00	0:14:09	112	150	685
15	27/09/2020	5:33	Sidewalk	5.98	0:13:02	112	147	564
16	28/09/2020	5:45	Sidewalk	6.00	0:13:10	109	149	610
17	29/09/2020	5:39	Sidewalk	6.00	0:12:30	111	150	602