Being In The Office

It is Thursday. The Sweet Thursday (Kamis Legi). In the morning at 06:00 I run along the alleys in the housing complex. I reached 6km in 1:20:01 hours. The average heart rate was 112, the average cadence 150, and the fat burning was 595. At the distance of 5,5km the heart rate monitor was not working so the remaining 0,5km was without heart rate monitor. On the way back to the house I bought nasi bungkus from Warung Tegal Satuhati. In the Covid17 awareness the foodshop run only take-away service.

At 09:00 I left the house for the office. Kecuk Wahyudi gave me a ride along with Bambang and Syakban. Benny, Priyonggo, Panggih came later. I, then, finalized the drainage report of Balikpapan Samarindah Sections 2, 3, and 4. I added information about 2 points, (1) under median barriers drainage and (2) floodplain inundation. I got difficulties in printing it so I asked Gias to print.

At 19:30 I left the office walking to the house. I stopped by at Alfamidi shop to buy bananas. I stopped again at Mpok Marsih Nasiuduk stall to buy nasi bungkus. I dined it in the house.