Being At Home

It is Monday. The Red-9 Monday-4 (Senin Pahing 13). In the morning at 05:454 I run along the canal walkside. I reached 6km in 1:19:03 hours (pace 13'10"). The average heart rate was 109, the average cadence was 149, and the fat burning was 160kcal.

At 11:00 we welcomed guests: Mr. and Mrs. Bharoto along with his granddaughter and Mrs. Widodo. They sent their greetings to the new family Anjar and Rahutama. Rahutama was being out so Anjar showed up to them.