At 09:45 I joined a monthly video conference hosted by Gandhi. Unandari presented her matter, Mindfulness. It was an interesting one. It sugested us that we should behave like it. Beside me the participants were Dwi Sulis, Adri, Artik, Bambang Pur, Handoyo, Winardi, Sutrisni, Wiwik Hera, Triana, Rahardjo, Widayanto, and Roosmariani.
At 11:00 Rahutama and Nuri went out to settle some matters. I at home ironed some of my dried clothes.
After ashr time I run along the side walk of West Flood canal. I reached 6km in 1:30:03 hours. The average cadence was 150, the average heart rate 113, and the fat burning was 741. In 5 consecutive days of running my performance was going worse. The pace was 13'14",12'16", 14'15", 14'40", and 15'00" at the average heart rate of 109, 110, 112, 113, and 113. It might be due to the lack of consuming young coconuts in recent days. On the way home I stopped by at a young coconut vendor and consumed one.
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