Being At Home

It is Friday. The Yellow Friday (Jumat Pon). In the morning I joined qigong in the temple hall. The participants were 5 people. We practiced pengqi guanding and first half of xingshen zhuang.

After showering and having a while rest I slept. I was so sleepy this morning.

At 16:00 I run along the side walk of West Floodcanal. I reached 6km in 1:20 hours. My average heart rate was 113, average cadence was 150 and the fat burning was 700.