Being At Home

It is Tuesday. The Yellow-7 Tuesday-3 (Selasa Pon 10). In the morning I run along the side walk. At kilometerage 4 I stopped to come by at home. I reached 6km in 1:16:00, the pace was 12'30". Then I continued the kast 2km. The average heart rate was 111, average cadence was 150, and the fat burning was 602kcal

I washed my clothes and hanged. An hour later someof them were dried and I ironed them.