Shopping

It is Satruday. The Black Saturday (Tumpak Cemeng 13). At 5:59 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:04hour or pace of 12:00minute per km. The average heart rate was 108bpm, the average cadence was 129spm, and the fat burning was 616kcal.

At 11:00 I and Nuri went to ADA Supermarket Bulu for shopping. The supermarket was just enlarged but the air circulation was not good so I felt humid. I bought underpants and sunblock.