Rabu, 16 Oktober 2024

Being at Home

It is Wednesday. The Sweet Wednesday (Rabu Legi 12). At 5:57 I ran along canal side walk. I was sunny. I reached 6,66km in 1:17:50hour or pace of 11:40minute per km. The average heart rate was 105bpm, the average cadence was 129spm, and the fat burning was 564kcal.

In the afternoon I ironed my clothes, the remaining of yesterday.

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