It Sunday. The Loving Sunday (Ahad Kliwon 13), This morning I ran 3 times sequentially on canal side walk. At 6:14 I ran 2,22km in 23:45minute or pace of 10:41minute per km. It was cloudy. The average heart rate was 115bpm, the average cadence was 135spm (metronome was set to 148spm and Miband 7 recorded 147spm), and the fat burning was kcal. At 6:41 I ran 2,22km in 23:45minute or pace of 10:40minute per km. It was sunny. The average heart rate was 126bpm, the average cadence was 138spm (metronome was set to 152spm and Miband 7 recorded 151spm), and the fat burning was 229kcal. Finally, at 7:06 I ran 2,22km in 25:35minute or pace of 11:30minute per km. It was cloudy. The average heart rate was 125bpm, the average cadence was 129spm (metronome was set to 144spm and Miband 7 recorded 143spm), and the fat burning was 247kcal.
After having a break I washed my dirty clothes. The day was cloudy so they were just humidy dried in the afternoon.
This day at 10:00, in Jakarta Prabowo Soebianto was inaugurated as the President Of Indonesia along with Gibran Rakabuming Raka that was as the Vice President of Indonesia. Prabowo was the son of Soemitro Djojohadikusumo, once a finance minister of Indonesia while Gibran was the son of the preceding president. They would be in charge till October 2029.
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