Fixing the Car

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 8:00 I walked to Viva Pharmacy on Jalan Simongan to check some of my blood parameters. Beside providing medicines the pharmacy also serves examining blood parameter to the costumers. By spending Rp45.000 I got 3 parameter levels, glucose 93, cholesterol 213, and uric acid 5,3. The pharmacy also checked blood pressure 141/76, oxygen saturation 97%, and heart rate 63bpm.

At 10:00 I went to Bambang Workshop on Jalan Ki Mangunsarkoro Brumbungan to fix the car. The clutch of the car occasionally does not work well especially when it runs in a traffic jam. Bambang the mechanic then replaced some of the components. He bought spare parts spending Rp385.000. It took 3hour to do it. So, I spent Rp635.000 for all. At about 13:00 I went back home.

In the time I waited for the car fixing, I went to a coffee shop named tcoffee. I was there for more than an hour tasting a cup of Medan coffee and a portion of baked bread. They were tasty enough. I spent Rp27.000.

At 15:58 I run along canal side walk and Jalan Basudewo. It was cloudy. I reached 6,66km in 1:13:19hour or pace of 10:59minute per km. The average heart rate was 121bpm, the average cadence was 129spm, and the fat burning was 668kcal.