Being at Home

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 6:03 I walked nordicly along perimeter road of Masjid Agung Jawa Tengah. It was cloudy. I reached 4,74km in 54:50minute or speed of 5,20kph. The average heart rate was 105bpm, the average cadence was 115spm, andthefatburningwas 402kcal. After having stretching with Zaenal, Widodo, Suhartono, Sudirman, and other about 60people of nordic walk community members, I went back home.