Being at Home

It is Friday. The Loving Friday (Sukra Kasih 14). At 5:19 I ran along canal side walk. It was sunny. I stopped at reaching 4,44km and went back home for defecate. The time duration was 50:21minute or pace of 11:19minute per km. The average heart rate was 105bpm, the average cadence was 131spm, and the fat burning was370kcal. At 6:39 I ran again on Jalan Pamularsih I. I reached 2,22km in 27:21minute or pace of 12:15minut per km. The average heart rate was 109bpm, the average cadence was 123spm, and the fat burning was 211kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The prayer reminded us to take responsible for our life. When we dead we would be asked for 4 things. What have we used our age, what haved we used our physics, do we acquire knowledge and how to do with the knowledg, and the last thing was how did we get the rizki and how did we spend it.