Selasa, 22 Oktober 2024

Being at Home

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 5:43 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,4km in 1:18:07hour or speed of 4,92kph. The average heart rate was 103bpm, the average cadence was 114spm, and the fat burning was 552kcal.

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