Being at Home

It is Friday. The Black Friday (Sukra Cemeng 10). At 6:10 I run along canal side walk and Jalan Bojongsalaman. It was sunny. I reached 6,66km in 1:12:44hour or pace of 10:54minute per km. The average heart rate was 116bpm, the average cadence was 130spm, and the fat burning was 626kcal.

At 12:00 I joined Frday congregational prayer in Masjid at Taqwa. The prayer reminded us to carry out God's orders and stay away from the prohibitions by always correcting the wronged action and doing good deeds.