Being at Home

It is Friday. The Sweet Friday (Sukra Manis 11). It was the day 4th of Ramadhan. We woke up at 3:00 for having early breakfast. I slept again after praying.

The day was cloudy in the morning but after ashr time it turned to sunny.

In the afternoon at 15:26 I run along canal side walk. It was sunny. I reached 6,67km in 1:14:32hour or pace of 11:10minute per km. The average heart rate was 126bpm, the average cadence was 135spm, and the fat burning was 717kcal.