It is Sunday. The Sweet Sunday (Ahad Legi 10). In the morning at 6:45 I run along canal side walk. It was cloudy. I reached 7,0km in 1:10:34hour or pace of 0:10:04hour per km. The average heart rate was 121bpm, the average cadence was 141spm, and the fat burning was 642kcal.
After having a break for a while I washed my dirty clothes. It was cloudy and sunny alternately but in the afternoon they were dried.
Before dhuhur time Nuri went out to seek food for Belu the cat. After maghrib time she joined PKK gathering at Jakahir's house.
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