Selasa, 19 Maret 2024

Being at Home

It is Tuesday. The Loving Tuesday (Selasa Kliwon 11). It was the day 8th of Ramadhan, I woke up at 3:00 for having early breafast. I consumed an apple, a boiled egg, and a chilli pepper soup. I weighed my body, it was 66,25kg.

Nuri went out to seek comb rice cooker. We need it to replace the old one. I was at home wiping and mopping the floor

Before maghrib time at 15:51I run along canal side walk. It was sunny. I reached 10km in 2:00:12hour or pace of 12:01minute per km. The average heart rate was 113bpm, the average cadence was 126spm, and the fat burning was 968kcal.

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