Being at Home

It is Friday. The Black Friday (Jumat Wage 10). At 6:30 I joined qigong in the temple Hall. The participants were just me and Moyling 廖梅玲. We practiced pengqi guanding and sanxin bingzhan zhuang.

Nuri went out shopping stuff would be brought by Rahutama

I, Rahutama,Dhiratama Friday congregational prayer in Masjid at Taqwa

In the afternoon at 15:58 I run along Jalan Bulustalan V, Bulustalan, Bulustalan I, and canal side walk. Before running I had late lunch in warung tegal on Jalan Suyudono. It was cloudy. I reached 5km in 0:51:49hour or pace of 0:10:21hour per km. The average heart rate was 124bpm, the average cadence was 140spm, and the fat burning was 484kcal. drizzle

Before maghrib time Rahutama, Anjar, and Dhiratama went to Rahutama's colleague's house.