Being at Home

It is Sunday. The Black Sunday (Ahad Wage 9). We were still at home all day long. Rahutama, Anjar, and Dhiratama were not quite well.

In the afternoon at 16:16 I run along canal side walk. It was cloudy. I reached 6,66km in 1:09:25hour or pace of 10:25minute per km. The average heart rate was 126bpm, the average cadence was 139spm, and the fat burining was 662kcal.

When I was arriving at home. Rahutama, Anjar, and Dhiratama were going around.