Rabu, 20 Maret 2024

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). It was the day 9th of Ramadhan. We still maintained our fasting by having early breakfast at 3:00 in the morning.

Before dhuhur time Nuri went out to settle some matters.

After dhuhur time we received gift from Masrianto, a fruit pudding. He almost every Ramadhan sent us food gift.

In the afternoon at 16:11 I run along canal side walk and Jalan BAsudewo. It was sunny. I reached 6,67km in 1:18:11hour or pace of 11:43minute per km. The average heart rate was 116bpm, the average cadence was 129spm, and the fat burning was 662kcal.

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