At 6:45 I run along Jalan Ahmad Yani. It was sunny. I reached 6,67km in 1:11:06hours or pace 10'39". The average heart rate was 109bpm, the average cadence was 137spm (I turned metronome from 144, increased to 152, and decresed to 132, so in average was 148spm), and the fat burning was 547kcal.
At 12:45 I joined congregational Friday prayer in Masjid Al Mujahiddin nearby. The preacher reminded us to be aware with many hoax and framings in our atmospheres. We had to be stuck on our way.
At 15:00 I and Rahutama went to Buk Sari durian vendor at national road side in Ambengan Sukasade to get durians. We got 2 small durians at Rp50.000. One was not good but the other was good, sweet. We tasted it. Rahutama also bought 3kg of mangosteens at Rp50.000. We then went to Banyuasri Market for shopping. We bought stuffs as Nuri's request such as tofu, onion, shallot, laos, long bean, etc.
Tidak ada komentar:
Posting Komentar