It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 6:32 I run along canal side walk. It was sunny. I reached 6,67km in 1:10:14hours or pace 10'31". The average heart rate was 116bpm, the average cadence was 141spm, and the fat burning was 598kcal. After arriving at home I recited QS Al Baqarah (the Cow) verses 41 to 60.
At 09:30 I accompanied Aishalina going to her learning course house on Jalan Mintojiwo Dalam. Nuri then at 12:00 picked her up after she finished.
Nuri then directly went to shop stuffs would be brought to Bondowoso and Singaraja. On Tuesday we would go there.
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