Being At Home

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). In the morning after dawn praying I recited Quran Juz 30 Surah 88. Al-Ghasyiyah (The Overwhelming) sampai 93. Ad-Duha (The Morning Hours)

At 7:08 I run along canal side walk. It was sunny on cloudy sky. I reached 6,66km in 1:10:25hours or pace 10'34". The average heart rate was 119bpm. The average cadence was 138spm, and the fat burning was 614kcal.