Being at Home

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). In the morning after dawn praying I recited QS. Al-Qalam (The Pen) 1-52 dan QS. Al-Haqqah (The Reality) 1-52.

At 6:48 I run along canal side walk. It was cloudy. I reached 6,67km in 1:10:53hours or pace 10'37". The average heart rate was 117bpm. The average cadence was 136spm, and the fat burning was 609kcal.

At 12:00 Asri came to get Nuri's help to cut her fabric according the pattern. Her fabric motif was quite weird so they need long time to discuss.

After dhuhur time I ironed my clothes I had washed 2 day ago.