At 7:33 I run along Jalan Ahmad Yani. It was sunny. I reached 6,67km in 1:09:16hours or pace 10'22". The average heart rate was 121bpm, the average cadence was 138spm (I turned metronome from 144, increased to 156, and decresed to 132), and the fat burning was 626kcal.
At 20:00 I, Nuri, and Rahutama went out. I and Rahutama put garbage at the garbage station, Nuri shopped some stuffs in Hakiki Shop. Then we went to Pepito Shop to buy stuff not available in Hakiki.
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