Being in the House

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). In the morning after dawn praying I recited Quran Surah al Baqarah verses 221 to 240.

At 7:39 I walked along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan Nusa Indah, and Jalan Dewi Sartika. I reached 6,97km in 1:22:27hours or speed 5,08kph. The average heart rate was 99bpm, the average cadence was 120spm, and the fat burning was 533kcal.

Rahutama and Anjar went to his offices. I and Nuri looked after Dhiratama. Nuri washed my dirty clothes.