Being at Home

It is Monday. The Loving Monday (Soma Kasih 12. In the morning after dawn praying I recited Quran Juz 30 Surah 82. Al-Infitar (The Breakout) to Surah 87. Al-A'la (The Uppermost)

At 6:44 I run along canal side walk, Jalan Bojongsalaman, and Jalan Basudewa. It was sunny. I reached 6,67km in 1:09:17hours or pace 10'23". The average heart rate was 118bpm. The average cadence was 140spm, and the fat burning was 602kcal.