At 6:31 I rung along Jalan Pamularsih I and canal side walk. It was sunny. I reached 1:11:22hours or pace 10'42". The average heart rate was 116bpm, the average cadence was 136spm, and the fat burning was 602kcal.
At 10:00 I met Zaenal in SPBU Undip area. We then went to Public Work Polytechnic to see Pranoto in his duty house. As a matter of fact he was in his own house in Rumpun Diponegoro Housing. So, we went there. We found Pranoto was in serious ill. He was so thin and not able to speak clearly. He was laying in sofa. He was accompanied by his wife. A sub ordinate and his wife were visiting him. About 10 minutes later we left the house.
We went to Sim Six Resto and had coffee. We talked about many things. We then came to Masjid Undip to pay our dhuhur prayer. Zaenal dropped me at Polytechnic campus and we dismissed.
After maghrib time I washed my dirty clothes. I hanged them in the opened ground floor. Nuri went to Anindya's house to drop her stuffs.
In the evening at 20:00-21:45 I joined Quran in-order reciting guided by Soebroto. The other participants were Dwihati Lukitaningsih, Nurul Safariah, Sri Susimastuti, Sudarsono, Susilo Tjahjaningsih, dan Widayadi. We recited Quran verses 113 to 141.
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