Meeting

It is Thursday. The Loving-8 Thursday-8 (Kamis Kliwon 16). In the morning at 07:08 I run and walked along Jalan Pamularsih I in round trip mode. I reached 6,60km in 1:21:18hours or pace 12'18". The average heart rate was 111, the average cadence was 122, and the fat burning was 627.

At 11:10 I met Suprapto at Undip Civil Engineering canteen to discuss correction from Manado Sulawesi 1 River Basins Management Office. We agreed to respond it one by one in sequence. Then we went to Suhariyanto office. We paid our greeting to him for his professorship. He would be inaugurated tomorrow morning. Finally, we went to a printing shop to print the documents had been sent to the Management Office.

On the way home I refueled the car and buy breads at Fancy shop in Menyanan area.

At home Nuri reported that her back was pain due to her wrong movement. She wanted me to buy a tube of Voren, an analgesic gel.

After dhuhur time I went to Permata Pharmacy to buy Voren but they did not have it. I bought a blister of Welmove. Then I came to Mekarmedika Pharmacy. I bought a blister of D3 vitamin and a tube of Voren.