Being At Home

It is Monday. The Yellow-7 Monday-4 (Senin Pon 11). In the morning at 06:33 I run along the canal side walk. I reached 6,60km in 1:20:55 or pace 12'15". The average heart rate was 111, the average cadence was 136 and the fat burning was 624. I set the metronome at 151 from the beginning to kilometer of 5,5 then gradually I reduced to 132.

Nuri washed the clothes. I wanted to wash my clothes, too. Nuri did not recommend it, because she worried that it would be cloudy in the afternoon. It was true, it was cloudy in the afternoon.

In the afternoon Dastan and Aisha came to play at home. Anindya dropped them. She picked them up before maghrib time. The afternoon was so live because of them.