Being At Home

It is Friday. The Yellow-7 Friday-6 (Jumat Pon 13). It was heavy raining before down. It continued cloudy in the morning. I cancelled my plan to join qigong.

Nuri went to the alley market nearby using the car. She wondered of getting rain.

After ashr time at 15:42 I run along the canal side walk. I reached 6,70km in 1:19:17hours or pace 11'49". The average heart rate was 126, the average cadence was 128, and the fat bunring was 756.