Being At Home

It is Sunday. The Black-4 Sunday-5 (Ahad Wage 9). At 7:12 I run along the canal side walk. I reached 6,33km in 1:20:06 or pace 12"39. The average heart rate was 115, the average cadence was 133, and the fat burning was 652.

I was still at home in the remaining time of the day.